Hayfever help - grab the garlic, ginger, apples and onions - Nutrition
A low histamine diet can transform your hayfever symptoms
How to help your body recover from a marathon - Nutrition
Jane McClenaghan shares her marathon recovery plan
Six ways to build strong bones
Most of us know that calcium is a bone health hero, but here’s the other nutrients our bones need to be strong
Making sense of your 5 a day, healthy fats and portion sizes - Nutrition
Make gradual changes to the balance on your plate and soon you will end up better nourished, better hydrated and feeling better for it
Is there a better option than the weekly weigh in and rigid diet culture of slimming groups?
Slimming groups, calorie counting and the dos and don’ts of dieting
The healthy habits to help you spring into action - Nutrition
Jane McClenaghan shares her top tips on how to put more pep in your step
Are nutritional supplements worth it? - Nutrition
Carefully choosing a couple of good quality and effective supplements could add a little more life to your years
Stop labelling food - and yourself - as ‘good’ or ‘bad’ - Nutrition
Allow yourself to enjoy the Easter celebrations while spending time with family and friends this weekend
Get planning and start planting - Nutrition
Jane McClenaghan explains all the different ways gardening is good for you
Top tips to battle the bulge - Nutrition
Jane McClenaghan highlights some key points to consider if you are struggling with weight loss
Food is fuel - how to keep your engine running after workouts - Nutrition
If you don’t refuel your body properly, your performance will suffer, warns Jane McClenaghan
How to save on your weekly shop - and still eat well
Bulking out your favourite one-pot wonders with extra vegetables and pulses saves time, energy and money, says Jane McClenaghan
Waken up to the power of a good sleep - Nutrition
A lack of sleep can be the bane of your life, says Jane McClenaghan, who shares her tips to help us sleep tight
Curb your sugar cravings this Lent
Too much sugar in our diets is a major driver for disease and ill health, warns Jane McClenaghan
Plenty more fish in the tea - Nutrition
Fish has the X-factor when it comes to health benefits, says Jane McClenaghan