Health

Stressed by Christmas? Here are three simple ways to help you keep your cool

It’s important to take time for some self-care in the run-up to the big day

From turkey to tryptophan, the healthy Christmas foods to add to your table

Keep your health in check with smart swaps

Festive shopping survival guide: Healthy gift ideas and tips to stay energised this Christmas

Treats that anyone would want to find under the tree

Ozempic breath: Causes, side effects and how to manage fishy burps and uncontrollable belching - Ask the Dentist

There isn’t a drug made on the planet that doesn’t have undesirable side effects

‘Sometimes I sit in the car and cry’: Woman tells how life ’changed overnight’ when husband (39) was diagnosed with dementia

The couple had only been married two years when he received the diagnosis

Why strength training is essential for healthy ageing: How lifting can boost mobility, independence and longevity - Rory Girvan from Hench

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move

9 essential tips to boost your immune system for winter: Nutrition and supplements to stay healthy

We need a whole range of nutrients to help build and support our immunity

Is hidden sugar in your diet affecting your health? Tips for cutting back

This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back

How James Bond Saved My Life: Derry film-maker uses cinema therapy to inspire and empower young minds

During a difficult childhood where he was severely bullied at school, David Harkin found solace in the adventures of James Bond. Now the Derry film-maker and youth worker has penned a unique self-help memoir highlighting the power of cinematic characters to inspire young minds. He chats to Jenny Lee

Boost men’s health this Movember: Top foods for prostate, heart & mental wellness

Jane McClenaghan serves up six of the best foods to support men’s health