7 ways to tackle 2025 in a mindful manner

Get 2025 off to a flying start with these micro resolutions.

Find time to meditate — Mum, dad and daughter meditating on a sofa together Find time to meditate (Alamy Stock Photo)

By Camilla Foster, PA

December 23, 2024 at 8:00am GMT

What dreams are made of: Scientists mine sleep’s mysteries

Signs your cortisol levels are out of control – and what to do about it

What to eat this February - and why

‘What happened to me can happen to anyone’ - Belfast woman helped to recover from psychosis calls for increased mental health funding

‘Postcode lottery’ in mental health services must end - The Irish News view

Adults being failed by lack of ADHD services across the north