Health

In fitness and in health: how run clubs are the perfect mix of community, friendship... and even love

Sophie Clarke discovers how Gen Z singles have been finding romance through their local running clubs rather than in bars or on apps...

5 ways to reduce your risk of bowel cancer by eating better

Jane shares her top tips for a better, bowel-healthy diet

Brooke Shields: Over time, you realise beating yourself up has never done any good

Brooke Shields has hit a new phase in her life and, as she publishes her new memoir Brooke Shields is Not Allowed to Get Old, she’s ready to talk about it...

5 ways to boost your confidence and find self-love, according to a coach

As social media creates unrealistic expectations, Tiwalola Adebayo advises women how to find inner strength.

‘It’s class that the girls don’t have to play football with the boys anymore’ - Northern Ireland footballer Joely Andrews

Antrim born midfielder Joely Andrews has played for Glentoran, represented Northern Ireland in the Euros in 2022 and recently signed her first full time professional contract with Scottish Women's Premier League team Heart of Midlothian

8 ways to recharge your batteries

Taking a break is essential for your mind to relax, recharge and rejuvenate

Struggling with sleep this winter? Tips to overcome January insomnia

How to prioritise sleep as a cornerstone of your wellbeing and make 2025 a year of better rest

Is your working day getting in the way of your health?

Try these seven tips to keep your health working when you are at work...

Are you one of the healthy unhealthies?

Ditching naughty snacks benefits our whole bodies, not only our teeth

From the tooth fairy to Mongolians feeding baby teeth to dogs, the customs that celebrate children’s dental milestones

Traditions reflect the central importance of children’s teeth in culture