Life
10 top tips for avoiding holiday constipation
Forgetting passports and transport delays aren't the only things causing us to break into anxious sweats on holiday. Nutritionist Kate Arnold discusses how to ensure being backed up doesn't mar your well-earned break
![Most people experience constipation at some point – the change in routine and diet that comes with going on holiday can bring it on](https://www.irishnews.com/resizer/v2/A34IM6RTCFLPJM5FJF33GZYY3A.jpg?smart=true&auth=eaea241da1a5c62b39d09af88b778994a1c6f24b57edf176d8a4c2d837bb3419&width=1000&height=562)