Health

7 new habits for autumn wellness - and why a daylight alarm clock is the gamechanger you need

Seven seasonal steps that will see you through the winter months

‘I’m hooked on Flipz’ - Tinderbox’s Ciaran Haggerty

Gail Bell asks experts and people in the public eye what keeps them going. This week: Ciaran Haggerty, associate director at Tinderbox Theatre Company

10 ways to build in healthy choices for eating out

Eating out doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’

Disabilities not holding Co Antrim winter Olympic daredevils back as they go for gold

Jenny Lee meets two members of Ireland’s Special Olympics World Winter Games team at Craigavon Golf and Ski Centre

‘A piece of the patient’s brain is coming out attached to an upper molar as I’m extracting it...’ - Ask the Dentist about sinuses and your teeth

If an upper back tooth gets infected, we often suffer from sinusitis symptoms

How to feed your immune system and avoid winter colds and flus - Nutrition

Jane McClenaghan serves up six ways to build a strong immune system

I want to build a Neolithic earth lodge and prehistoric village - survival expert, Paul Moore

Gail Bell asks experts and people in the public eye what keeps them going. This week: Co Antrim wild man, Paul Moore, bushcraft instructor and survival expert with Wild Walk Bushcraft

10,000 steps a day adds years to your life - and life to your years

Every step and every rep counts towards a healthier, longer life

Menopause: the foods that need to be on every woman’s shopping list - Nutrition

Our nutritional needs change as our hormones change

Former justice minister Claire Sugden tells of battle with postnatal anxiety following birth of daughter

The independent MLA is speaking out about her battle in a bid to encourage others to seek support