Health

What dreams are made of: Scientists mine sleep’s mysteries

Exploring the mysteries of sleep and the links between our dreams and our health

What to eat this February - and why

Spring is on its way - almost - so it’s time to emerge from our winter hibernation...

‘I expect to develop dementia’ - Carl Frampton admits he fears for his future health because of long career as professional fighter

Frampton says his “heart goes out” to John Cooney after Irish featherweight suffers brain injury

Adults being failed by lack of ADHD services across the north

With no regionally commissioned services for adult ADHD in Northern Ireland. health trusts have no requirement to manage waiting lists. The result is potentially thousands of people struggling to live their daily life with no support or medication. Jenny Lee investigates what is being done to change the situation and chats to one Belfast man forced to pay for his monthly medication

Storm-proof your diet: How to eat well when life gets chaotic

Six tips to stay nourished when we’re under pressure

Why is my husband being such a baby about me deciding to re-name our baby? - Ask Fiona

Advice Columnist Fiona Caine helps two readers address their dilemmas

A guide to hurkle-durkling, Scotland’s proud tradition of lazing in bed

By all appearances, you are doing nothing. But, quite the opposite: You are hurkle-durkling

In fitness and in health: how run clubs are the perfect mix of community, friendship... and even love

Sophie Clarke discovers how Gen Z singles have been finding romance through their local running clubs rather than in bars or on apps...

5 ways to reduce your risk of bowel cancer by eating better

Jane shares her top tips for a better, bowel-healthy diet

Brooke Shields: Over time, you realise beating yourself up has never done any good

Brooke Shields has hit a new phase in her life and, as she publishes her new memoir Brooke Shields is Not Allowed to Get Old, she’s ready to talk about it...