A Belfast boxer who used the sport as a “lifeline for coping with trauma and self-expression” has been using his own experiences to help young people with their mental health.
Steven Ward has been working with young people from diverse religious and cultural backgrounds in Northern Ireland to focus on boosting mental and physical fitness.
“I realised how the sport could help young people through the challenges and stresses of life,” he said.
Mr Ward, who is also a youth worker, launched Fight2Thrive last year with the project receiving the backing of former two-weight world champion Carl Frampton.
He has recently been working with young people from Ballycastle, Dunmurry, and Dungannon as part of a six-week boxing programme aimed at boosting their mental and physical fitness.
Mr Ward has said the programme, which was supported by Apex Housing Association, “isn’t just about throwing punches; it’s about learning resilience, discipline and the art of mastering both primary and secondary emotions”.
“As a young man, I discovered boxing as a lifeline for coping with trauma and self-expression,” he said.
“In my journey as a youth worker, I realised how the sport could help young people through the challenges and stresses of life.
“It has been great to see these young people see the benefits of combining positive conversations and invigorating physical exercise.
“They’ve learned the basics of boxing, pads and circuits; whilst exploring the power of talking and the importance setting meaningful goals.”
Teresa McCloskey from Apex Housing Association said it was “wonderful to see the confidence of these young people grow during the programme”.
“They’ve experienced the positive connection between physical and mental health, and we hope that lesson will stay with them for many years to come,” she said.
“Our shared neighbourhoods in Ballycastle, Dunmurry and Dungannon are all seeing the positive impact on community relations, thanks to the commitment and engagement of local people and groups.”
Speaking at a celebration event of the programme in Antrim, Frampton, said: “I know firsthand how the sport of boxing can transform lives; instilling in young people the discipline, resilience and self-belief that allows them to achieve their potential.
“Congratulations to the young people who took part in the Fight2Thrive programme.
“I hope with the right opportunity and positive role models they will achieve greatness and shine like the champions they are.”
