Anne Costello
First for Belfast school as pupils complete six-week mindfulness programme
ST BERNARD'S Primary School in south Belfast has become one of the first primary schools in the Belfast area to run an-after school 'Mindfulness Club' for pupils.
Being Mindful will keep you healthier and happier throughout Christmas
RATHER than slowing down at Christmas, we are now conditioned by our culture to be busier than ever.
By Anne Costello