Jane McClenaghan
Nutrition: The natural health benefits found in our hedgerows will get us through winter
THE hedgerows are laden with berries at this time of the year.
Thinking of ditching cow milk? Here's the pros and cons of plant milks...
Plant milks are on many people’s shopping lists these days, whether making the switch for the good of your health, or the good of the planet.
Nutrition: Get away from your desk and turn mealtimes into 'me-time'
IT CAN be a tricky balancing act to juggle a busy working day with all the other demands that real life throws at us.
Nutrition: A berry, berry good way to stay healthy
AS Wimbledon draws to a close and tennis fans sit on the edge of their seats for the final game, set and match, there is one food that is synonymous with Wimbledon.
Nutrition: The price we pay for ultra-processed foods
Even if you consider your diet to be healthy, you may be surprised to learn that a lot of what you are consuming is defined as ultra-processed food
Nutrition: Exam season is here so it's important to feed your brain with the right foods for success
Exam season is here and its time for teens to get their heads in the books.
Nutrition: Bring the joy back to planning what you eat during the week
Do you ever get bored of eating the same thing? Fed up cooking, or just feel uninspired about food? Maybe it’s time to give things a bit of shake up.
Nutrition: Think about the healthy choices when doing the weekly shopping
This or that? When it comes to making a healthy choice the options are not always obvious.