Pilates

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Reform RX was launched in 2018 by Neal and Yvette McGaffin

Gail Bell asks experts and people in the public eye what keeps them going. This week: Siobhan Kearney, founder of Menopause NI

IS getting fitter one of your resolutions this year? It's undoubtedly an admirable pursuit, but it can be a tricky one.

AFTER turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed - and he finally settled on reformer Pilates.

Q: AN MRI last year showed I have scoliosis.

TOO much work, not enough (if any) work, working from home – we’re living in unprecedented times, and they’re stressful.

IT'S important to keep active during pregnancy, generally speaking, but the current Covid-19 situation has made that more difficult for everyone.

MANY of us were told as children to stand up straight – but how often do you inadvertently find yourself slouching over your desk, shoulders rounded, head dipped? And we'd bet anything you've just straightened up after reading that sentence? It's almost like we need continual reminders throughout the day to remember our posture.

ANYONE who thinks that Pilates is easy has clearly never tried a 'reformer' class before.