Nutrition
New year, new attitude to dieting - 10 ways to improve your diet in 2025
So much of what we are fed about nutrition and healthy eating is utter nonsense
‘Troubling’ rise in people admitted to hospital due to lack of vitamins
Conditions such as iron deficiency can cause heart failure if left untreated.
Gigi Grassia’s quinoa protein brownies recipe
These moist brownies make for a naturally sweet treat.
Gigi Grassia’s ‘marry me’ lentils recipe
This one-pot dish is an easy and flavourful crowd-pleaser.
Gigi Grassia’s sweet potato gochujang soup with crispy chickpeas recipe
It’s well and truly soup season – but did you know soup could be packed with this much protein?
How to get more than enough protein on a vegan diet
Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.
From burgers to curries, how to make your favourite dishes lighter
Lauren Taylor chats to home cook and social media star Alex Hughes.
Children set to live shorter lives thanks to junk food in cities – Chris Whitty
The food environment in cities ‘entrenches inequalities’ in health and promotes obesity, Professor Sir Chris Whitty said in his annual report.
From turkey to tryptophan, the healthy Christmas foods to add to your table
Keep your health in check with smart swaps
Griddled bananas with blueberries recipe
Bananas, blueberries and honey are a match made in heaven.