Nutrition
12 easy ways to reduce sugar in your child’s diet
Slash sugary treats for youngsters and reap the benefits in later life.
7 new habits for autumn wellness - and why a daylight alarm clock is the gamechanger you need
Seven seasonal steps that will see you through the winter months
10 ways to build in healthy choices for eating out
Eating out doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’
Increasing dairy intake could prevent 1,600 care home falls a year, expert claims
Australian nutritionist Dr Sandra Iuliano, who is visiting Belfast on Wednesday, said the often fatal impact of falls and hip fractures in older people can be avoided with simple diet changes
How to feed your immune system and avoid winter colds and flus - Nutrition
Jane McClenaghan serves up six ways to build a strong immune system
Isolated older people ‘at health risk due to low levels of key nutrients’
Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.
10 ways to make your food shop healthier and your money stretch further
Break unhealthy habits with little changes to your food shop
Toddlers ‘get half their calories from ultra-processed foods’ – study
Eating patterns in early years can set habits that continue into adulthood, experts said.
Menopause: the foods that need to be on every woman’s shopping list - Nutrition
Our nutritional needs change as our hormones change
Red wine, mugs of tea and bowls of berries could reduce the risk of dementia - Nutrition
A flavonoid-rich diet has also been linked to lowering risk of cardiovascular disease, cancer and type 2 diabetes