Nutrition
Is hidden sugar in your diet affecting your health? Tips for cutting back
This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back
Unhealthy food is costing UK more than £260bn per year, report says
The study by the Food Farming and Countryside Commission looked at the cost of healthcare, welfare and productivity issues related to what we eat.
Boost men’s health this Movember: Top foods for prostate, heart & mental wellness
Jane McClenaghan serves up six of the best foods to support men’s health
How to tackle sugar cravings this winter
Biological, evolutionary and environmental factors all play a role in our food cravings.
Tim Spector’s 4 easy ways to improve your gut health
The gut health expert shares his advice – and an easy pasta recipe to pack in the fibre.
How does vitamin D help our bones? Here are 5 foods that contain it
Experts have recommended their favourite ways to incorporate vitamin D into their diets.
12 easy ways to reduce sugar in your child’s diet
Slash sugary treats for youngsters and reap the benefits in later life.
7 new habits for autumn wellness - and why a daylight alarm clock is the gamechanger you need
Seven seasonal steps that will see you through the winter months
10 ways to build in healthy choices for eating out
Eating out doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’
Increasing dairy intake could prevent 1,600 care home falls a year, expert claims
Australian nutritionist Dr Sandra Iuliano, who is visiting Belfast on Wednesday, said the often fatal impact of falls and hip fractures in older people can be avoided with simple diet changes