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A psychologist's tips on protecting your mental health in the pandemic recession
AS THE economic fallout from coronavirus starts to crystallise, it is clear to everyone that difficult times lie ahead.
Tips on how to know whether or not a quiet weekend will really do you good
I'M A huge fan of the quiet weekend – when no plan is the plan and you fully intend to spend the whole day pottering.
Why self-care isn't selfish
CARING for others often comes naturally than caring for ourselves, doesn't it? Whether it's putting far more effort into cooking a meal for two than one, or the great joy of wrapping up a generous gift for a loved one – despite the fact you'd feel bad spending that cash on you.